I provide compassionate, trauma-informed care. I have experience supporting people through stress, trauma, anxiety, grief and loss. At heart I am person centred, which means I focus on creating a supportive and non-judgemental space where you can grow in awareness, discover your true values and grow in resilience.

My approach for those living with eating disorders and disordered eating is grounded in the belief that every person deserves respect, dignity, and freedom from shame — regardless of body size, shape, or appearance.

This is a weight-inclusive, no-diet, no-judgment space. Together, we’ll work to understand the deeper layers of your relationship with food and your body, while honouring your lived experiences and the protective role your eating behaviours may have once played.

EMDR is an intervention which helps people heal from distressing events and trauma. It works by helping the brain process painful memories that may have become "stuck,". It uses bilateral stimulation (tapping) to stimulate the brain’s natural ability to re-process events and reduce the associated negative emotions. It is recognized as an effective treatment for PTSD and anxiety, bringing faster relief than other interventions.

CBT helps people use practical, goal-oriented strategies to identify, challenge, and change unhelpful thought patterns and behaviours that contribute to emotional distress.